Yoga Workshops
Sunrise Yoga
Experience the serene beauty of the sunrise as you embark on a journey of self-discovery and rejuvenation with this four-part Sunrise Yoga Series.
Join us in this tranquil setting as we gently guide you through flowing sequences and meditative postures, allowing you to harmonize your mind, body, and spirit with the awakening of the day. Whether you are a seasoned yogi or a beginner, our experienced instructors will lead you through a mindful practice that will leave you feeling centered, energized, and ready to embrace the day ahead.
Step onto your mat, breathe in the fresh morning air, and let the sun's warmth inspire your practice in our Sunrise Yoga Series.
Candlelight Yoga
Experience Peace and Serenity with Our Candlelight Yoga Series
Unwind and find tranquility with our Candlelight Yoga Series at Bomiart Movement Society. Embrace the soothing atmosphere of gentle candlelight as you embark on a journey of mindfulness and relaxation. Immerse yourself in a meditative practice, harmonizing body, mind, and spirit as you flow through gentle movements and breathe in the serenity of the moment.
Whether you are a seasoned yogi or a newcomer to the practice, our Candlelight Yoga Series offers a peaceful sanctuary to rejuvenate and restore. Join us in this tranquil setting and discover the profound benefits of yoga by candlelight.
BYOB (Bring Your Own Breath)
Introducing a transformative four-part yoga series centered on the art of breath. In this unique offering, participants will uncover gentle movements thoughtfully crafted to guide practitioners in connecting with each breath, fostering a harmonious flow within. Tailored for both beginners embarking on their yoga journey and seasoned enthusiasts aiming to deepen their practice, this series assures a nurturing space for all to explore and grow.
Psoas Awakening Series
In this engaging and informative two-part workshop series, participants will have the opportunity to delve into the captivating realm of the psoas muscle. Through a combination of practical, embodied exercises, in-depth exploration of functional anatomy, and calming mindfulness techniques, attendees will gain a profound understanding of the multi-dimensional nature of the psoas and its interconnected muscles.
Guided by experienced instructors, individuals will be led through a thoughtfully curated sequence of postures and movement exercises designed to invigorate, enliven, and elongate the resilient psoas muscle. Drawing upon principles from yoga, exercise science, and trauma-informed release methods, the physical practice promises a holistic approach to nurturing the psoas.
This workshop welcomes all individuals with a curiosity for deepening their physical consciousness. All that is required is an open mind, an open heart, and a willingness to embrace whatever experiences may unfold. Join us as we embark on a journey to unlock the transformative potential of an awakened psoas!
Calm and Cozy Yoga
A four-part movement series meticulously designed to cultivate a profound sense of tranquility, effortless comfort, and deep relaxation. Immerse yourself in a journey of soothing movements crafted to instill a lasting state of calm and peacefulness.
Self-Compassion Yoga
A four-part movement series is carefully designed to help you explore the profound depths of self-compassion, both in your practice on the mat and in your everyday life off the mat.