In the seated exercise class, individuals can participate in a low-impact workout while remaining seated. The class typically includes gentle movements and stretches that focus on increasing flexibility, improving circulation, and promoting joint health. It is a great option for seniors or anyone with mobility limitations who still wants to stay active and maintain their overall well-being. Weights, resistant bands, and exercise balls can be included.

In a seated yoga class, individuals can enjoy the benefits of yoga practice while remaining seated. The class typically includes meditation, breathing exercises, and gentle stretches that focus on improving flexibility, balance, and muscle strength. It is a great option for seniors or anyone with mobility limitations who still want to experience the healing benefits of yoga. The class is conducted in a calm and peaceful environment, and participants are encouraged to move at their own pace and listen to their bodies.

In a seated dance class, individuals can participate in a fun and energetic workout while remaining seated. The class typically includes a variety of dance styles adapted to a seated position. The class is led by a dance instructor who guides participants through each movement and ensures everyone is moving safely and comfortably. It is a great option for seniors or anyone with mobility limitations who still want to enjoy the benefits of dance, such as improved coordination, balance, and cardiovascular health. The class is conducted in a supportive and encouraging environment, and participants are encouraged to move at their own pace and have fun.

Sink into pure bliss as you bask in the soothing melodies of singing bowls. Let the meditative sounds take you on a journey of wellness, serenity, and connection. Set your sights on an intention that will steer you towards the best version of yourself.

Participants can be seated on the floor, in a chair, or on a yoga mat.

Do a happy dance with your inner artist as you are guided through inspired prompts to awaken that creative spark. In this class, there's no such thing as a wrong move because every step is a chance to let your imagination run wild and bloom.

Discover your inner ballet dancer and let it shine through, no matter your age! Our ballet class is perfect for you, as we teach you the fundamentals of ballet and help you increase your coordination, mobility, and muscle strength. You will learn how to embody grace, poise, and joy, and experience the joy of dance like never before. Join us today and let us help you unleash the dancer within!.